Who doesn’t love a PB? The feeling of shaving off a few seconds from your set distance or route is a great feeling and gives you that gratification that all those miles put in are paying off. We also know how frustrating it can be trying to beat your time and not quite managing it. I will give you a few strategies and known training … Continue reading How to get a 5km PB
With the world slowly returning to normal, many of us are finding we do not have as much free time as we would like. Below is simple but effective workout that can be completed within 30 minutes. You do not need to be grinding through a workout for 60-90 mins each time for it to be effective. Complete each exercise for 20 seconds with high … Continue reading Short on time full body workout
The last few weeks has been mixture of highs and lows. I have had a couple of PB’s on shorter runs and then other runs I felt like I have been hitting a wall and not getting any progress. I have kept consistent and I am seeing the rewards of putting the miles in and focusing on specific training styles rather than just getting out … Continue reading My Half Marathon Challenge Weeks 4-9
As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3
Today is International Women’s Day. Last year I wrote a post on empowering women, you can read it here. Just under 12 months on and everything I wrote is still as relevant as it was then. Society still bombards us with pressure to look perfect. This is one of the reasons I’m so passionate about making women feel empowered. I had a conversation with a … Continue reading A real woman is whatever she wants to be.
“New year, new me” or “This is my year” quotes that we have all said in the past and not followed through with. This year I have decided to put my words into action and book myself on my first ever fitness event. I have chosen to take part in a half marathon. Willians BMW Rochdale Half Marathon, 10k and Fun Run to be exact. … Continue reading My Half Marathon Challenge Week 1
Sunday 27th January marked a historic day for rugby league in Rochdale, as Rochdale Hornets relaunched their women’s team. A group of women met at the Soccer Factory in Rochdale for the inaugural training session of the Rochdale Hornets Women’s Rugby League team, being put through their paces by former Rochdale Mayfield forward David Chrimes, who will serve as Head Coach, and Kirsty Crehan, a … Continue reading Rochdale Hornets relaunch Women’s Team
Love them or hate them, Brussels sprouts are a powerhouse of nutritional value and health benefits. Getting these into your diet over the Christmas period will be an easy way to help yourself and the health conscious family members stay on track without worry. Close enough to 100 studies have been published regarding Brussels sprouts and nearly half of them are studies on health benefits. … Continue reading Brussels Sprouts: The powerhouse of vegetables
We all know that Christmas is approaching and the dark mornings and dark cold evenings are here to stay, which means that you are likely to fall out of love with the gym and motivation levels will surely drop. With Christmas approaching fast this means slow morning starts and comfy warm nights in front of the box, not to forget the food. So to stay … Continue reading How to stay motivated over Christmas
Having tried many supplements over the years thinking this is the answer to all my fitness goals, I have dwindled my list down to just a few that I have found which actually work for me and I firmly believe that the list below will help any serious gym user reach there target that little bit quicker. Whey Protein Over the last 10-15 years nutritional … Continue reading The only supplement guide you will ever need
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