Today is Pam’s last day with us after 14 years working on reception at Oulder Hill Leisure Complex. Pam, along with her work ethic and dedication to customer service will … Continue reading Pamela Simpson retires after 14 years with our team
The benefits of swimming, or going for a dip in open water are well documented, for both your physical and mental health.. but so are the hazards. Around 85% of … Continue reading Open water swimming, what’s the deal?
Why does it matter? Working out what to eat post workout is just as important as what you eat before your session. When you exercise the glycogen stores in your … Continue reading Post-Workout Nutrition: how to get the most from your post-workout meal.
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