The Benefits of Being Barefoot.
Barefoot, or minimalistic shoes, is a trend growing in popularity as people embrace the health and wellbeing benefits of feeling the ground beneath their feet. The long term effect of … Continue reading The Benefits of Being Barefoot.
Pamela Simpson retires after 14 years with our team
Today is Pam’s last day with us after 14 years working on reception at Oulder Hill Leisure Complex. Pam, along with her work ethic and dedication to customer service will … Continue reading Pamela Simpson retires after 14 years with our team
Open water swimming, what’s the deal?
The benefits of swimming, or going for a dip in open water are well documented, for both your physical and mental health.. but so are the hazards. Around 85% of … Continue reading Open water swimming, what’s the deal?
Post-Workout Nutrition: how to get the most from your post-workout meal.
Why does it matter? Working out what to eat post workout is just as important as what you eat before your session. When you exercise the glycogen stores in your … Continue reading Post-Workout Nutrition: how to get the most from your post-workout meal.
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