Do you know the water safety code?

On average 40 to 50 children drown per year in the UK, around 85% of accidental drownings occur at open water sites. Many of these accidents occur due to lack of knowledge and understanding of open water safety, basic open water knowledge and understanding of the hazards can significantly reduce the number of incidents that occur each year. During the school holidays when the hot … Continue reading Do you know the water safety code?

#BeBodyKind

This week is Mental Health Awareness Week, 13-19 May 2019. The theme this year is Body Image – How we think and feel about our bodies. For too many of us, our bodies are sources of shame and distress.  I’ve written before about self confidence from a female perspective, and my on-going battle with it, read it here.  We know girls and young women are … Continue reading #BeBodyKind

My Half Marathon Challenge Weeks 4-9

The last few weeks has been  mixture of highs and lows. I have had a couple of PB’s on shorter runs and then other runs I felt like I have been hitting a wall and not getting any progress. I have kept consistent and I am seeing the rewards of putting the miles in and focusing on specific training styles rather than just getting out … Continue reading My Half Marathon Challenge Weeks 4-9

My Half Marathon Challenge Week 2 & 3

As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3

A real woman is whatever she wants to be.

Today is International Women’s Day.   Last year I wrote a post on empowering women,  you can read it here.  Just under 12 months on and everything I wrote is still as relevant as it was then.  Society still bombards us with pressure to look perfect.  This is one of the reasons I’m so passionate about making women feel empowered.  I had a conversation with a … Continue reading A real woman is whatever she wants to be.

Brussels Sprouts: The powerhouse of vegetables

Love them or hate them, Brussels sprouts are a powerhouse of nutritional value and health benefits. Getting these into your diet over the Christmas period will be an easy way to help yourself and the health conscious family members stay on track without worry. Close enough to 100 studies have been published regarding Brussels sprouts and nearly half of them are studies on health benefits. … Continue reading Brussels Sprouts: The powerhouse of vegetables

Rochdale Hornets Back Onside, starts January!

Back Onside is an initiative run by Rochdale Hornets RFLC, that will help men get back into exercise and to improve the health of men who have fallen away from sports and exercise, as well as helping to foster an environment that promotes positive mental health. Back Onside is primarily aimed at men aged between 35 and 64 but fixtures are open to all ages, and … Continue reading Rochdale Hornets Back Onside, starts January!