Get your day’s vegetable quota all in one go. Great for feeding the family, or freeze portions. Portions: 4 Cook time: 45 mins Per serving: kcal: 272 protein: 7g, carbs: 45g, fats: 8g, saturates: 1g Ingredients: 4 carrots, cut into chunks 4 small parsnips, or 3 large, cut into chunks 3 red onions, cut into wedges 2 red peppers, deseeded and cut into chunks 2 tbsp olive oil 1 … Continue reading 5-a-day vegetable tagine
We’ve pulled together a number of veggie alternatives to substitute in your favourite pasta dishes. There are health benefits as an added bonus, veggies are full of antioxidants, vitamins, low carb and plenty of fibre. Most are also simple in taste and easily become a blank canvas for sauces. Veggie spaghetti Vegetable spaghetti is great for dishes like meatballs, bolognese, pad thai, ramen or … Continue reading No pasta? No worries!
Tortilla pizza’s make a great low calorie alternative to your favourite pizza.. a thinner base and less cheese sounds good! They’re quick, easy and great for the whole family. Get your kids involved, prepare a selection of toppings and allow them to choose toppings and assemble their own pizza. You can use either chopped tomatoes or tomato puree, and any grated cheese of your choice. … Continue reading Easy Tortilla Pizza’s – great for kids
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour, it’s vegan and healthy! Portions: 2 Cook time: 10 mins Per serving: kcal: 450, protein: 11g, carbs: 49g, fats: 20g, saturates: 4g, fibre: 13g, salt: 0.4g Ingredients: 115g wholemeal linguine (used dried for vegan) 1 lime, zested and juiced 1 avocado, stoned, peeled, and … Continue reading Vegan linguine with avocado, tomato & lime
Slow release carbs and high protein meal to help refuel the right way after exercise. Portions: 6 Cook time: 25 mins Per serving: kcal: 214, Carbs: 18g, Protein: 19g, Fats: 7g Ingredients 2 tsp. canola oil 1 onion, diced 2 carrots, sliced 450g boneless chicken thighs, chopped 70g sliced mushrooms 2 celery sticks, sliced 2 cloves garlic, diced 1ltr chicken stock 240ml water 130g quinoa … Continue reading Post-run Chicken Quinoa Soup
There is no monkey business here Cheeki Monkey’s Nearly New Baby Sales are community events for local families to make money while recycling unwanted items. Buy or sell quality, gently used babies’ and children’s toys, clothes and equipment. Great for savvy mums and dads! NEXT EVENT: 23 February 2020 13:00 – 15:00 SELLERS: Declutter make some £££’s and keep 100% of your takings. BUYERS: Do … Continue reading Cheeki Monkey’s big baby & children’s market comes to OHLC
CHRISTMAS PARTY: To allow our team to attend our company Christmas party there will be a slight amendment to opening times on the below dates. Saturday 14th Dec – 8am – 4pm Sunday 15th Dec – 12.30noon – 5pm CHRISTMAS OPENING: Tuesday 24th Dec – Closed Wednesday 25th Dec – Closed Thursday 26th Dec – Closed Friday 27th Dec – 6.30am – 7pm Saturday 28th … Continue reading Christmas Opening Hours
We are proud to support Mission Christmas for another year as an official drop-off point. 1 in 3 Manchester Children are living in poverty. You can help Cash for Kids make sure they have presents to open on Christmas morning. When you donate your gifts, Mission Christmas will make sure they get to disadvantaged children near you. All gifts should be new and unwrapped, and … Continue reading Mission Christmas is back for 2019!
RugbyTots are launching their first venue in Rochdale on Sunday 24th November at Oulder Hill Leisure Complex. If you would like to book your child onto the FREE TASTER session then please contact email@example.com / 0345 313 0065 and book your child’s place! 🏉 Make your child’s development more fun! RugbyTots fun, structured play sessions take children on a journey of sporting imagination with engaging … Continue reading RugbyTots is coming to Rochdale!
Gareth Rhodes, Duty Manager and Personal Trainer, ran the Rochdale Half Marathon on Sunday 6 October. Gareth, along with a group of our gym members running as ‘TeamOHLC’ raised £900 for Springhill Hospice, Well done! A big thank you to everyone who sponsored Gareth. TeamOHLC is still active, currently GFM Lifeguards Beth Harrison, Lucy Adderley and Joshua Pickup, plus some of our regular customers … Continue reading Team OHLC raise £900 for Springhill Hospice