Tips for swimming with your baby

Taking your baby swimming can be great fun for you and your little one, but for a lot of new mums it can be daunting.  There’s a lot to think about and plan before you get anywhere near the water. From what you need to bring with you, to keeping your little one safe in the water and the logistics of getting changed.  We’ve put … Continue reading Tips for swimming with your baby

Girl. Power.

Nothing is more empowering than having self-confidence.  Being proud of the strong, powerful woman you see in the mirror every morning is something many find difficult to achieve. Society puts a lot of pressure on women to look and act a certain way.  Films, TV and magazines are filled with “flawless” women.  These so-called ideals can be so unrealistic that it is easy for girls … Continue reading Girl. Power.

New-look website goes live

We’ve launched our newly designed website this week.  The new design is cleaner, and we hope you find it easier to navigate and find the information you require. The new design is also responsive making it suitable for use on mobile and tablet devices. We would welcome any feedback on additional content you, our customers, would like to see on the website.  Just come and … Continue reading New-look website goes live

Trouble sticking to your New Years Resolutions? Don’t worry, we’ve got you.

  Pick your battles – Bad habits are developed over the course of your life.  The key to sticking to your resolutions is to try not to change all your bad behaviours at once, this can be overwhelming.  Work towards one thing at a time.  Remember, positive changes don’t need to wait until January.  Once you feel you’ve made progress, move on to the next. Bite-size … Continue reading Trouble sticking to your New Years Resolutions? Don’t worry, we’ve got you.

Winter is coming… tips to keep your routine alive through the winter months

Winter is coming, which means it may get tougher and tougher to get your morning workout in at the gym.  As the days grow shorter, and mornings get colder, hitting the snooze button over heading to the gym might seem like a no-brainer. Fortunately, keeping up the habit of an active lifestyle when the temperatures drop has never been easier. Here we’ve included tips to … Continue reading Winter is coming… tips to keep your routine alive through the winter months

Healthy Pumpkin Spice Latte. High protein, low carb

This time of year Pumpkin Spice Lattes are a favourite, maybe even a necessity if you ask me.   There’s just one problem, they’re not exactly guilt free, from a healthy eating perspective or on the purse! All is not lost fellow PSL fans, this recipe from asweetpeachef.com has re-worked the autumnal favourite into a high protein, low carb and gluten free, make at home version which … Continue reading Healthy Pumpkin Spice Latte. High protein, low carb

Aspire Channel Swim

Can you swim the English Channel in 12 weeks? Rise to the challenge while raising money for Aspire, the national charity for spinal chord injury.  11 September – 4 December – Sign up today: aspirechannelswim.co.uk If you’re up for the challenge and fancy raising money for charity too, you can sign up online and swim the distance at any of our four 25-metre swimming pools. Aspire … Continue reading Aspire Channel Swim