Drowning Prevention Week 2022 ran from June 18th – June 25th and is an RLSS national scheme aimed at keeping young people safe in water. The Royal Life Saving Society UK’s mission for Drowning Prevention Week is to help everybody across the UK and Ireland, enjoy water safely. Lee Heard, charity director on drowning prevention week 2022 said, “This year we aimed to take a … Continue reading Drowning Prevention Week 2022
We have supported Mission Christmas for many years, and have always been overwhelmed by the generosity of our staff and customers alike. We ask that you join us again in helping to ensure that thousands of children across Greater Manchester have a present to open on Christmas morning. Let’s help Cash for Kids and Mission Christmas make a real difference to the lives of children … Continue reading Mission Christmas!
I am not the best swimmer by any means and I don’t like swimming much either. This is exactly why I have decided to take part in this years Aspire channel swim. My aim is to improve my swimming technique and complete at least 1 mile front crawl by the end of the challenge along with raising as much money as possible for a great … Continue reading Aspire channel swim 2021
Long standing friends of OHLC Tom & Alex are completing 7 Olympic distance triathlon’s in 7 days with Team Wilson-Willis whilst fundraising for Motor Neurone Disease Association. What Team Wilson-Willis have to say… So, why are we attempting 7 Olympic distance triathlons in just 7 days? There’s no doubt the way in which Rob Burrow has faced up to this most harsh of diseases is … Continue reading Team Wilson-Willis Take on 7 Tris in 7 Days
We are proud to support Mission Christmas for another year as an official drop-off point. 1 in 3 Manchester Children are living in poverty. You can help Cash for Kids make sure they have presents to open on Christmas morning. When you donate your gifts, Mission Christmas will make sure they get to disadvantaged children near you. All gifts should be new and unwrapped, and … Continue reading Mission Christmas is back for 2019!
Gareth Rhodes, Duty Manager and Personal Trainer, ran the Rochdale Half Marathon on Sunday 6 October. Gareth, along with a group of our gym members running as ‘TeamOHLC’ raised £900 for Springhill Hospice, Well done! A big thank you to everyone who sponsored Gareth. TeamOHLC is still active, currently GFM Lifeguards Beth Harrison, Lucy Adderley and Joshua Pickup, plus some of our regular customers … Continue reading Team OHLC raise £900 for Springhill Hospice
Aspire Channel Swim – 9 September to 2 December 2019 Discover your inner champion and swim the distance of the English channel this autumn. 22 miles, 12 weeks, 1416 lengths. Fundraising helps Aspire change the lives of people who have been affected by Spinal Cord Injury. If you want to join in: SIGN UP here! Join Team OHLC: Once you’ve signed up, make sure you join Team … Continue reading Team OHLC take on Aspire Channel Swim
On average 40 to 50 children drown per year in the UK, around 85% of accidental drownings occur at open water sites. Many of these accidents occur due to lack of knowledge and understanding of open water safety, basic open water knowledge and understanding of the hazards can significantly reduce the number of incidents that occur each year. During the school holidays when the hot … Continue reading Do you know the water safety code?
The last few weeks has been mixture of highs and lows. I have had a couple of PB’s on shorter runs and then other runs I felt like I have been hitting a wall and not getting any progress. I have kept consistent and I am seeing the rewards of putting the miles in and focusing on specific training styles rather than just getting out … Continue reading My Half Marathon Challenge Weeks 4-9
As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3