CHRISTMAS PARTY: To allow our team to attend our company Christmas party there will be a slight amendment to opening times on the below dates. Saturday 14th Dec – 8am – 4pm Sunday 15th Dec – 12.30noon – 5pm CHRISTMAS OPENING: Tuesday 24th Dec – Closed Wednesday 25th Dec – Closed Thursday 26th Dec – Closed Friday 27th Dec – 6.30am – 7pm Saturday 28th … Continue reading Christmas Opening Hours
Aspire Channel Swim – 9 September to 2 December 2019 Discover your inner champion and swim the distance of the English channel this autumn. 22 miles, 12 weeks, 1416 lengths. Fundraising helps Aspire change the lives of people who have been affected by Spinal Cord Injury. If you want to join in: SIGN UP here! Join Team OHLC: Once you’ve signed up, make sure you join Team … Continue reading Team OHLC take on Aspire Channel Swim
Anyone who has been to our centre will have seen our lifeguards during their visit, but do you know what it takes to be a lifeguard? All our lifeguards hold the National Pool Lifeguard Qualification as a minimum. Before anyone can undertake this qualification, every candidate must be able to; Jump / dive into deep water Swim 50 metres in less than 60 seconds Swim … Continue reading What it takes to be a lifeguard
This week is Mental Health Awareness Week, 13-19 May 2019. The theme this year is Body Image – How we think and feel about our bodies. For too many of us, our bodies are sources of shame and distress. I’ve written before about self confidence from a female perspective, and my on-going battle with it, read it here. We know girls and young women are … Continue reading #BeBodyKind
The last few weeks has been mixture of highs and lows. I have had a couple of PB’s on shorter runs and then other runs I felt like I have been hitting a wall and not getting any progress. I have kept consistent and I am seeing the rewards of putting the miles in and focusing on specific training styles rather than just getting out … Continue reading My Half Marathon Challenge Weeks 4-9
As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3
Today is International Women’s Day. Last year I wrote a post on empowering women, you can read it here. Just under 12 months on and everything I wrote is still as relevant as it was then. Society still bombards us with pressure to look perfect. This is one of the reasons I’m so passionate about making women feel empowered. I had a conversation with a … Continue reading A real woman is whatever she wants to be.