Slow release carbs and high protein meal to help refuel the right way after exercise. Portions: 6 Cook time: 25 mins Per serving: kcal: 214, Carbs: 18g, Protein: 19g, Fats: 7g Ingredients 2 tsp. canola oil 1 onion, diced 2 carrots, sliced 450g boneless chicken thighs, chopped 70g sliced mushrooms 2 celery sticks, sliced 2 cloves garlic, diced 1ltr chicken stock 240ml water 130g quinoa … Continue reading Post-run Chicken Quinoa Soup
There is no monkey business here Cheeki Monkey’s Nearly New Baby Sales are community events for local families to make money while recycling unwanted items. Buy or sell quality, gently used babies’ and children’s toys, clothes and equipment. Great for savvy mums and dads! NEXT EVENT: 23 February 2020 13:00 – 15:00 SELLERS: Declutter make some £££’s and keep 100% of your takings. BUYERS: Do … Continue reading Cheeki Monkey’s big baby & children’s market comes to OHLC
CHRISTMAS PARTY: To allow our team to attend our company Christmas party there will be a slight amendment to opening times on the below dates. Saturday 14th Dec – 8am – 4pm Sunday 15th Dec – 12.30noon – 5pm CHRISTMAS OPENING: Tuesday 24th Dec – Closed Wednesday 25th Dec – Closed Thursday 26th Dec – Closed Friday 27th Dec – 6.30am – 7pm Saturday 28th … Continue reading Christmas Opening Hours
We are proud to support Mission Christmas for another year as an official drop-off point. 1 in 3 Manchester Children are living in poverty. You can help Cash for Kids make sure they have presents to open on Christmas morning. When you donate your gifts, Mission Christmas will make sure they get to disadvantaged children near you. All gifts should be new and unwrapped, and … Continue reading Mission Christmas is back for 2019!
RugbyTots are launching their first venue in Rochdale on Sunday 24th November at Oulder Hill Leisure Complex. If you would like to book your child onto the FREE TASTER session then please contact firstname.lastname@example.org / 0345 313 0065 and book your child’s place! 🏉 Make your child’s development more fun! RugbyTots fun, structured play sessions take children on a journey of sporting imagination with engaging … Continue reading RugbyTots is coming to Rochdale!
Gareth Rhodes, Duty Manager and Personal Trainer, ran the Rochdale Half Marathon on Sunday 6 October. Gareth, along with a group of our gym members running as ‘TeamOHLC’ raised £900 for Springhill Hospice, Well done! A big thank you to everyone who sponsored Gareth. TeamOHLC is still active, currently GFM Lifeguards Beth Harrison, Lucy Adderley and Joshua Pickup, plus some of our regular customers … Continue reading Team OHLC raise £900 for Springhill Hospice
Aspire Channel Swim – 9 September to 2 December 2019 Discover your inner champion and swim the distance of the English channel this autumn. 22 miles, 12 weeks, 1416 lengths. Fundraising helps Aspire change the lives of people who have been affected by Spinal Cord Injury. If you want to join in: SIGN UP here! Join Team OHLC: Once you’ve signed up, make sure you join Team … Continue reading Team OHLC take on Aspire Channel Swim