With the world slowly returning to normal, many of us are finding we do not have as much free time as we would like. Below is simple but effective workout that can be completed within 30 minutes. You do not need to be grinding through a workout for 60-90 mins each time for it to be effective. Complete each exercise for 20 seconds with high … Continue reading Short on time full body workout
We are back! We have been working hard behind the scenes for many months to ensure the gym is as safe as possible ready for your return. With many of us not performing much weight training since March, it is safe to say we are eager to get back into the swing of things. Below you will find my go to plan for when I … Continue reading Easing your body back into weight training
During these unprecedented times it can be hard to complete the physical exercise we enjoy as we are adapting to life under lockdown. Due to the closures of gyms and social areas across the country by the government it has become a greater challenge for everyone to maintain their physical activity needs. I will be going through ideas in which will help to improve motivation … Continue reading Isolation Motivation
Whatever activity you are completing, be it tying your shoelaces or reaching up to a shelf. Your core is being used in some way to help you with your movement. Each muscle provides a different function to help work together to provide a seamless motion through out our day to day tasks. There is more to your core than just your abdominal muscles. your core … Continue reading Core exercises to try at home
ohlc.blog 