The last few weeks has been mixture of highs and lows. I have had a couple of PB’s on shorter runs and then other runs I felt like I have been hitting a wall and not getting any progress. I have kept consistent and I am seeing the rewards of putting the miles in and focusing on specific training styles rather than just getting out … Continue reading My Half Marathon Challenge Weeks 4-9
“New year, new me” or “This is my year” quotes that we have all said in the past and not followed through with. This year I have decided to put my words into action and book myself on my first ever fitness event. I have chosen to take part in a half marathon. Willians BMW Rochdale Half Marathon, 10k and Fun Run to be exact. … Continue reading My Half Marathon Challenge Week 1
Providing access for all is an essential part of what we do, and our mission as a centre to offer leisure and fitness activities whatever your age, ability or experience. We have flat level access in the pool/gym building, accessible changing, shower & toilet facilities, large pool hoist, and small pool graduated steps. We also make sure our pool waters are heated to accommodate low … Continue reading Every BODY Welcome!