My Half Marathon Challenge Week 2 & 3

As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3

Environmental benefits of walking

The only fuel you need to walk is food and drink. Cars, on the other hand are very expensive and inefficient in their fuel consumption. You can reduce your carbon footprint by walking shorter journeys instead of driving. You’ll also save on petrol costs, not to mention the health benefits! I am sure most of us are guilty including myself of driving a car on … Continue reading Environmental benefits of walking