Who doesn’t love a PB? The feeling of shaving off a few seconds from your set distance or route is a great feeling and gives you that gratification that all those miles put in are paying off. We also know how frustrating it can be trying to beat your time and not quite managing it. I will give you a few strategies and known training … Continue reading How to get a 5km PB
I am not the best swimmer by any means and I don’t like swimming much either. This is exactly why I have decided to take part in this years Aspire channel swim. My aim is to improve my swimming technique and complete at least 1 mile front crawl by the end of the challenge along with raising as much money as possible for a great … Continue reading Aspire channel swim 2021
Eleven players from Rochdale Underwater Hockey Club travelled to Plymouth last weekend to compete in the National Age Group Championships and Rochdale’s Under-12s representatives came away with a gold medal. Due to players isolating due to Covid and the lack of pool time in the last 18 months it was necessary for clubs to combine to make up teams. Six players from the Under-12s team … Continue reading Rochdale Underwater Hockey team members crowned national champions!
Barefoot, or minimalistic shoes, is a trend growing in popularity as people embrace the health and wellbeing benefits of feeling the ground beneath their feet. The long term effect of barefoot living is still being researched but the short term benefits are compelling many people to give it ago. The History of the Running Shoe So if minimalistic shoes are the way forward why are … Continue reading The Benefits of Being Barefoot
Why does it matter? Working out what to eat post workout is just as important as what you eat before your session. When you exercise the glycogen stores in your muscles are used and some of your muscles are also broken down or damaged. After exercising your body tries to replenish these stores and repair your muscles. It is recommended to eat plenty of carbs … Continue reading Post-Workout Nutrition: how to get the most from your post-workout meal.
Many people have dug out their running gear again with lockdown 3.0 in full swing. Things are now different though. It is not T-shirt and shorts weather anymore. But with a huge number of beginner runners this year, you will have to go about your running tactics differently. Below are the sections we all need to consider when running in winter weather conditions. Dress for the weather In … Continue reading Winter Running Tips
We are back! We have been working hard behind the scenes for many months to ensure the gym is as safe as possible ready for your return. With many of us not performing much weight training since March, it is safe to say we are eager to get back into the swing of things. Below you will find my go to plan for when I … Continue reading Easing your body back into weight training
During these unprecedented times it can be hard to complete the physical exercise we enjoy as we are adapting to life under lockdown. Due to the closures of gyms and social areas across the country by the government it has become a greater challenge for everyone to maintain their physical activity needs. I will be going through ideas in which will help to improve motivation … Continue reading Isolation Motivation
Thousands of leisure centres and gyms across the country have been forced to close due to the government lockdown. This has affected and disrupted almost every gym goer’s routine in some way or another. On the bright side we have seen a huge increase in people trying out the age-old form of exercise which is running. I will share with you some of the things … Continue reading The Isolation Running Bug
Tiegan Alexander, 18 and Ella Tomlinson, 15 have been selected for Team GB’s women’s under 19s squad. Both Tiegan and Ella joined the Rochdale Underwater Hockey Club at ages 10 and 9 respectively and have played for Rochdale’s junior teams, and also the Manchester C team and Lancashire Ladies in recent years. Isaac Rhodes-Dawson, 17 has also been selected for the men’s under 19s squad. … Continue reading Rochdale Underwater Hockey players selected for GB Team