Girl. Power.

Nothing is more empowering than having self-confidence.  Being proud of the strong, powerful woman you see in the mirror every morning is something many find difficult to achieve. Society puts a lot of pressure on women to look and act a certain way.  Films, TV and magazines are filled with “flawless” women.  These so-called ideals can be so unrealistic that it is easy for girls … Continue reading Girl. Power.

Macronutrients – What are they?

We’ve all heard the quotes. “You can’t out train a bad diet”, “abs are built in the kitchen”, “you are what you eat”. It’s all true, you can train as hard as you want in the gym but if you do not have a solid nutrition plan to go along with all the hard work you can say goodbye to achieving your fitness goals.   … Continue reading Macronutrients – What are they?

Rochdale Under Water Hockey Club girls win gold in Junior National Championship

Rochdale Underwater Hockey girls Ella Tomlinson, Imogen Marshall and Sophie Redmond won Gold medals when their joint Manchester team won the under 12’s National competition in Leeds beating teams from South East, and South West England, Portsmouth and Pembroke without conceding any goals, and drawing against a team from Batley. Rochdale member Jacob Redmond was playing on the under 14’s Batley team, and took third … Continue reading Rochdale Under Water Hockey Club girls win gold in Junior National Championship