My Half Marathon Challenge Week 2 & 3

As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3

A real woman is whatever she wants to be.

Today is International Women’s Day.   Last year I wrote a post on empowering women,  you can read it here.  Just under 12 months on and everything I wrote is still as relevant as it was then.  Society still bombards us with pressure to look perfect.  This is one of the reasons I’m so passionate about making women feel empowered.  I had a conversation with a … Continue reading A real woman is whatever she wants to be.

My Half Marathon Challenge Week 1

“New year, new me” or “This is my year” quotes that we have all said in the past and not followed through with. This year I have decided to put my words into action and book myself on my first ever fitness event. I have chosen to take part in a half marathon. Willians BMW Rochdale Half Marathon, 10k and Fun Run to be exact. … Continue reading My Half Marathon Challenge Week 1

Brussels Sprouts: The powerhouse of vegetables

Love them or hate them, Brussels sprouts are a powerhouse of nutritional value and health benefits. Getting these into your diet over the Christmas period will be an easy way to help yourself and the health conscious family members stay on track without worry. Close enough to 100 studies have been published regarding Brussels sprouts and nearly half of them are studies on health benefits. … Continue reading Brussels Sprouts: The powerhouse of vegetables

Girl. Power.

Nothing is more empowering than having self-confidence.  Being proud of the strong, powerful woman you see in the mirror every morning is something many find difficult to achieve. Society puts a lot of pressure on women to look and act a certain way.  Films, TV and magazines are filled with “flawless” women.  These so-called ideals can be so unrealistic that it is easy for girls … Continue reading Girl. Power.