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Brussels Sprouts: The powerhouse of vegetables

Love them or hate them, Brussels sprouts are a powerhouse of nutritional value and health benefits. Getting these into your diet over the Christmas period will be an easy way to help yourself and the health conscious family members stay on track without worry. Close enough to 100 studies have been published regarding Brussels sprouts and nearly half of them are studies on health benefits. … Continue reading Brussels Sprouts: The powerhouse of vegetables

Girl. Power.

Nothing is more empowering than having self-confidence.  Being proud of the strong, powerful woman you see in the mirror every morning is something many find difficult to achieve. Society puts a lot of pressure on women to look and act a certain way.  Films, TV and magazines are filled with “flawless” women.  These so-called ideals can be so unrealistic that it is easy for girls … Continue reading Girl. Power.