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Brussels Sprouts: The powerhouse of vegetables

Love them or hate them, Brussels sprouts are a powerhouse of nutritional value and health benefits. Getting these into your diet over the Christmas period will be an easy way to help yourself and the health conscious family members stay on track without worry. Close enough to 100 studies have been published regarding Brussels sprouts and nearly half of them are studies on health benefits. … Continue reading Brussels Sprouts: The powerhouse of vegetables

Rochdale Underwater Hockey’s Jack Midgley trains for Team GB trials.

We spoke with Rochdale Underwater Hockey player Jack Midgley about his trials for Team GB.  The British Navy invented underwater hockey in the 1950’s to keep their divers fit and improve their ability to move and work efficiently under water.   It has since evolved into a fast, dynamic sport played in more than 20 countries. Jack, 18, has been playing underwater hockey for 7 years and … Continue reading Rochdale Underwater Hockey’s Jack Midgley trains for Team GB trials.