Ever heard someone say “I just don’t have the motivation”? This is something I hear all the time, so now I’m asking; what motivates you? Who inspires you? Who makes you want to be a better version of yourself? The answer to that question should be… Yourself! Unfortunately, all too often, that isn’t the case. People tend to rely far too much on “motivation” to … Continue reading What Makes You Tick?
Whether you want to lose weight, gain weight, or just begin a more active and healthy lifestyle, setting goals is vital to seeing the results you are looking for. A great way to approach your goals is to think SMART. The SMART principle helps you structure and track your objectives, as well as giving you a good idea of what you can achieve in a … Continue reading Goal Setting
What’s your excuse? What’s stopping you from making that change you so desperately want to make in your life? I know, I know. You’re starting tomorrow, or Monday, or next week. The funny thing is, all too often, tomorrow/Monday/next week never seem to come around. Sound familiar? There seems to be an epidemic of procrastination, especially within the health and fitness world. As a trainer, … Continue reading What’s Stopping You?
Ingredients: Serves 4 1 tbsp coconut oil 1 onion, chopped 450g chicken breast 165g jar Korma paste 2 garlic cloves, crushed 500g Sweet Potato, cut into small chunks 400g can chopped tomato 100g baby spinach Basmati rice, to serve Method: Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat … Continue reading Chicken & Sweet Potato Curry
This time of year Pumpkin Spice Lattes are a favourite, maybe even a necessity if you ask me. There’s just one problem, they’re not exactly guilt free, from a healthy eating perspective or on the purse! All is not lost fellow PSL fans, this recipe from asweetpeachef.com has re-worked the autumnal favourite into a high protein, low carb and gluten free, make at home version which … Continue reading Healthy Pumpkin Spice Latte. High protein, low carb