Enjoy these guilt-free roast potatoes, all the comfort without compromising your diet. They contain around 6g fat compared to the usual 14g! Also suitable for vegetarians & vegans, just ensure your stock is vegan friendly. Serves: 2 Ingredients: 800g roasting potatoes, quartered 2 garlic cloves, sliced thinly 2 sprigs of rosemary, chopped 2 tbsp olive oil 200ml vegetable stock Method: Heat oven to 200C / … Continue reading Low fat roasties
Get your day’s vegetable quota all in one go. Great for feeding the family, or freeze portions. Portions: 4 Cook time: 45 mins Per serving: kcal: 272 protein: 7g, carbs: 45g, fats: 8g, saturates: 1g Ingredients: 4 carrots, cut into chunks 4 small parsnips, or 3 large, cut into chunks 3 red onions, cut into wedges 2 red peppers, deseeded and cut into chunks 2 tbsp olive oil 1 … Continue reading 5-a-day vegetable tagine
We’ve pulled together a number of veggie alternatives to substitute in your favourite pasta dishes. There are health benefits as an added bonus, veggies are full of antioxidants, vitamins, low carb and plenty of fibre. Most are also simple in taste and easily become a blank canvas for sauces. Veggie spaghetti Vegetable spaghetti is great for dishes like meatballs, bolognese, pad thai, ramen or … Continue reading No pasta? No worries!