What’s Stopping You?

What’s your excuse? What’s stopping you from making that change you so desperately want to make in your life? I know, I know. You’re starting tomorrow, or Monday, or next week. The funny thing is, all too often, tomorrow/Monday/next week never seem to come around. Sound familiar? There seems to be an epidemic of procrastination, especially within the health and fitness world. As a trainer, … Continue reading What’s Stopping You?

Chicken & Sweet Potato Curry

Ingredients: Serves 4 1 tbsp coconut oil 1 onion, chopped 450g chicken breast 165g jar Korma paste 2 garlic cloves, crushed 500g Sweet Potato, cut into small chunks 400g can chopped tomato 100g baby spinach Basmati rice, to serve   Method: Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat … Continue reading Chicken & Sweet Potato Curry

Intro to Cutting

Those who are trying to shed weight and achieve a leaner physique—a.k.a. “cutters”—have it harder. But you don’t have to compromise getting lean or staying that way to have a good time. The day after a cheat day will be a great opportunity to take advantage of the caloric overload. You’ll be prepared for some high-intensity training. Combining H.I.I.T. (High Intensity Interval Training) instead of … Continue reading Intro to Cutting