Who doesn’t love a PB? The feeling of shaving off a few seconds from your set distance or route is a great feeling and gives you that gratification that all those miles put in are paying off. We also know how frustrating it can be trying to beat your time and not quite managing it. I will give you a few strategies and known training … Continue reading How to get a 5km PB
I am not the best swimmer by any means and I don’t like swimming much either. This is exactly why I have decided to take part in this years Aspire channel swim. My aim is to improve my swimming technique and complete at least 1 mile front crawl by the end of the challenge along with raising as much money as possible for a great … Continue reading Aspire channel swim 2021
With the world slowly returning to normal, many of us are finding we do not have as much free time as we would like. Below is simple but effective workout that can be completed within 30 minutes. You do not need to be grinding through a workout for 60-90 mins each time for it to be effective. Complete each exercise for 20 seconds with high … Continue reading Short on time full body workout
We are back! We have been working hard behind the scenes for many months to ensure the gym is as safe as possible ready for your return. With many of us not performing much weight training since March, it is safe to say we are eager to get back into the swing of things. Below you will find my go to plan for when I … Continue reading Easing your body back into weight training
The last few weeks has been mixture of highs and lows. I have had a couple of PB’s on shorter runs and then other runs I felt like I have been hitting a wall and not getting any progress. I have kept consistent and I am seeing the rewards of putting the miles in and focusing on specific training styles rather than just getting out … Continue reading My Half Marathon Challenge Weeks 4-9
As promised, I would keep up to date with the blog and post what I have been doing in the early weeks of my half marathon training. I have picked up a niggle in my left calf after going full steam ahead in the first week and doing to many miles to early on. I’ve stepped back a little over the last 2 weeks to … Continue reading My Half Marathon Challenge Week 2 & 3
Over the last couple of years we’ve been working hard to develop the fitness suite at OHLC to keep up to date with the latest workout techniques and trends. We’re very proud of the progress we’ve made and how the gym is looking now. The feedback we’ve been getting from new and existing members is great. I’ve included below some before and after pictures to … Continue reading Gym Improvments… What a Difference!
Love them or hate them, Brussels sprouts are a powerhouse of nutritional value and health benefits. Getting these into your diet over the Christmas period will be an easy way to help yourself and the health conscious family members stay on track without worry. Close enough to 100 studies have been published regarding Brussels sprouts and nearly half of them are studies on health benefits. … Continue reading Brussels Sprouts: The powerhouse of vegetables
Ever heard someone say “I just don’t have the motivation”? This is something I hear all the time, so now I’m asking; what motivates you? Who inspires you? Who makes you want to be a better version of yourself? The answer to that question should be… Yourself! Unfortunately, all too often, that isn’t the case. People tend to rely far too much on “motivation” to … Continue reading What Makes You Tick?
Winter is coming, which means it may get tougher and tougher to get your morning workout in at the gym. As the days grow shorter, and mornings get colder, hitting the snooze button over heading to the gym might seem like a no-brainer. Fortunately, keeping up the habit of an active lifestyle when the temperatures drop has never been easier. Here we’ve included tips to … Continue reading Winter is coming… tips to keep your routine alive through the winter months