Low fat roasties

Enjoy these guilt-free roast potatoes, all the comfort without compromising your diet. They contain around 6g fat compared to the usual 14g!

Also suitable for vegetarians & vegans, just ensure your stock is vegan friendly.

Serves: 2

Ingredients:

  • 800g roasting potatoes, quartered
  • 2 garlic cloves, sliced thinly
  • 2 sprigs of rosemary, chopped
  • 2 tbsp olive oil
  • 200ml vegetable stock

Method:

  • Heat oven to 200C / fan 180c / gas mark 6.
  • Put the potatoes, garlic and rosemary in a roasting tin.
  • Pour over the stock, then brush the tops of the potatoes with half the olive oil.
  • Season, then cook for 50 minutes.
  • Brush on the remaining oil and cook for a further 10-15 minutes until the stock is absorbed and the potatoes have browned and cooked through.

Nutritional info, per serving: Kcals – 201, protein 5g, carbohydrate 35g, fat 6g, saturated fat 1g, salt 0.2g, sugar 1g.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s